When Your Family Is… “Dysfunctional”: Finding Peace, Boundaries & Humor During the Holidays
Holiday family stress affects so many of us this time of year, and it can make Christmas feel more overwhelming than joyful. Every year as the holidays roll in, so does one word that seems to pop up more than peppermint mochas: dysfunctional. It’s a term we throw around casually now, but its roots go deeper than a few family arguments over Christmas dinner. Holiday Family Stress According to Merriam-Webster, dysfunctional means:a) not functioning properly, marked by abnormal or impaired functioningb) characterized by unhealthy or abnormal interactions Since the 1980s, “dysfunctional” has been used to describe family dynamics—often in sensationalized ways. Think back to the days of daytime talk shows,…
Pura Vida The Way of Life in Costa Rica
Costa Rica, lush rain forests and amazing beaches are just two of the countries amazing qualities. If you add the people and the way of life you have perfection! Costa Rica has more American retires than anywhere else in the world and rightfully so. The unofficial motto is “Pura Vida” translated as the “Simple Life” and is used as a greeting or goodbye. It encapsulates Costa Rica perfectly as life really seems simple. I had the pleasure of visiting Heredia and fell in love! From the old churches to the hospitality shown at the open market, my heart was at peace and I knew one day I would be back.…
Easy & Delicious Gingerbread Cookies!
I love gingerbread cookies! The spices and warmth of this gingerbread cookie is soothing and add hot tea or a glass of milk and it is heavenly! They are fun that you can cut any shape and frost or dust with powdered sugar. I hear Santa really loves gingerbread cookies too! Super easy and yummy gingerbread cookies! You can decorate them with icing or simple powdered sugar. Photo by Nicole Michalou from Pexels Need cookie sheets? Follow link here! Baking Equipment Want to make sure you never miss a post from us? Join the list and be the first to know! Subscribe Here!
7 Brilliant Banana Bread Variations To Try This Festive Season
The festive season is well and truly upon us, so it’s time to get your apron on and bake up some delicious treats for your loved ones. Banana bread might have been the lock-down favorite across the globe, but you can add your very own festive twist to this sumptuously decadent bake. Whether you’re trying to get into the Christmas spirit or you’re hosting a party and keen to show off your skills, these seven brilliant banana bread variations are sure to impress! “Note this is a collaborative post and I am receiving compensation. Some links added are not my own and if you follow they are to ad’s &…
What Are The Different Levels Of Anxiety?
Most of us experience anxiety at some point in our lifetime. However, anxiety affects each of us in different ways. Firstly, there are many different types of anxiety disorder. A few common examples include phobias, GAD, social anxiety, OCD and PTSD. Triggers can vary from each person, however the severity of the reaction to these triggers can also vary. While some people may experience mild agitation, others can experience full blown panic attacks. Understanding what level of anxiety you experience can be important for finding the right course of treatment. This post takes a deeper look into the four different levels (mild, moderate, severe and panic level) and explains which…
The Ultimate Guide to Sabbaticals: 5 Effective Ways to Press “Pause” on Life
Everyone needs a break now and then. What if we told you there were ways of taking one that could completely alter your outlook on life? Welcome to sabbaticals – where everyday meets extraordinary, and your office chair becomes something far away. Photo by Mantas Hesthaven on Unsplash The Digital Detox Sabbatical Let’s face it – technology has taken over our lives. From smartphones and social media feeds, to our constant need for stimulation. Here comes the Digital Detox Sabbatical! You aren’t on a typical vacation where all that changes is that your desk becomes a poolside lounger while still clutching onto your phone; no, this experience offers…
4 Four Simple Recipes To Keep Your Kids Happy At Lunch
Coming up with exciting and nutritious lunch box ideas while balancing the rest of your parental responsibilities can be a real challenge, especially if your child, like many, is a fussy eater. Striving to strike a balance between meals that are simultaneously enjoyable and nutritious is a challenge, and often we need a little inspiration to get started. Meal kits for kids are plentiful online and are often affordable. These can be used to help manage your time effectively, but it is best if you have some lunch ideas in your repertoire to keep things fresh. Luckily, plenty of recipe ideas are available that are simple to…
How to Maximize Your Time In New York This Year
New York is one of those travel destinations that is likely to be on many people’s bucket lists. It’s a great place to visit for its culture, the sheer scale of its buildings and the vast amount of activities available to see and do. Whether you’re staying here for a long weekend or taking advantage of the city for an entire week, it’s worth making use of every second you have available. It’s a place that’s busy and active all the time, so you won’t be short of activities to do when you’re here. Here are some top tips for maximizing your time in New York this year. Image…
4 Ways To Improve Your Customer Experience
Studies show more than 86% of consumers are ready to pay more for a better customer experience (CX). This refers to how users feel interacting with your business from their initial journey to becoming loyal customers. Businesses need to smoothen their customer’s experience because satisfied customers are more likely to become loyal to their brand. Outlined here are four ways to do this successfully. “Note this is a collaborative post and I may be receiving compensation. Some links added are not my own and if you follow they are to ad’s & or Websites that could be selling products” Image credit Appreciate your employees’ ideas …
Four Fun Ways To Improve Your Diet
Following a healthy diet is one of the easiest ways to live healthily and happily. After all, when we give our body what it needs to thrive, we notice a range of benefits, including: Improved health and immunity Improved sleeping patterns and energy levels Improved mood However, beyond the age-old adage of getting your ‘five-a-day,’ many people are unaware of the ways in which they can change their diet – often viewing healthy eating as something inaccessible – when this is simply not the case! With that in mind, here are four fun ways to improve your diet! Photo by Jason Briscoe on Unsplash Make smoothies…
