What Are The Different Levels Of Anxiety?
Most of us experience anxiety at some point in our lifetime. However, anxiety affects each of us in different ways. Firstly, there are many different types of anxiety disorder. A few common examples include phobias, GAD, social anxiety, OCD and PTSD. Triggers can vary from each person, however the severity of the reaction to these triggers can also vary. While some people may experience mild agitation, others can experience full blown panic attacks. Understanding what level of anxiety you experience can be important for finding the right course of treatment. This post takes a deeper look into the four different levels (mild, moderate, severe and panic level) and explains which…
The Ultimate Guide to Sabbaticals: 5 Effective Ways to Press “Pause” on Life
Everyone needs a break now and then. What if we told you there were ways of taking one that could completely alter your outlook on life? Welcome to sabbaticals – where everyday meets extraordinary, and your office chair becomes something far away. Photo by Mantas Hesthaven on Unsplash The Digital Detox Sabbatical Let’s face it – technology has taken over our lives. From smartphones and social media feeds, to our constant need for stimulation. Here comes the Digital Detox Sabbatical! You aren’t on a typical vacation where all that changes is that your desk becomes a poolside lounger while still clutching onto your phone; no, this experience offers…
Cheesy Baked Tortellini with Pepperoni!
Dinner doesnât get any easier than this Cheesy Baked Tortellini with Pepperoni. Itâs classic comfort food and adored by kiddos and adults alike! This is so simple and can be thrown together as a quick meal during the week! I like deli pepperoni in this recipe but feel free to use whatever you like. I also use fresh whole milk mozzarella! So yummy! Super Yummy and So Easy! This is a fantastic weeknight meal and leftovers are even better!
4 Four Simple Recipes To Keep Your Kids Happy At Lunch
Coming up with exciting and nutritious lunch box ideas while balancing the rest of your parental responsibilities can be a real challenge, especially if your child, like many, is a fussy eater. Striving to strike a balance between meals that are simultaneously enjoyable and nutritious is a challenge, and often we need a little inspiration to get started. Meal kits for kids are plentiful online and are often affordable. These can be used to help manage your time effectively, but it is best if you have some lunch ideas in your repertoire to keep things fresh. Luckily, plenty of recipe ideas are available that are simple to…
Unleashing Your Little Picasso: Sparking Creativity in Your Kids Room
Every parent wants their child’s bedroom (their haven of refuge) to inspire creativity and spark imagination, yet so many spaces, such as their sanctuary, are neglected in doing this task. Let’s work to change that now! Photo by Michael Schmid on Unsplash Color Can Transform Our Kids’ Lives While colors may not seem important at first, they have the power to stimulate a child’s imagination in an instant! Don’t settle for boring beige walls when decorating with children: add vibrant hues like blue, green or yellow for that pop of brightness that your walls need! Can’t decide on just one hue? No worries: create a rainbow…
How to Maximize Your Time In New York This Year
New York is one of those travel destinations that is likely to be on many peopleâs bucket lists. Itâs a great place to visit for its culture, the sheer scale of its buildings and the vast amount of activities available to see and do. Whether youâre staying here for a long weekend or taking advantage of the city for an entire week, itâs worth making use of every second you have available. Itâs a place thatâs busy and active all the time, so you wonât be short of activities to do when youâre here. Here are some top tips for maximizing your time in New York this year. Image…
Everything You Should Do When Visiting the Catskills
Why go to beaches if you can instead go visit some mountains? The Smokey Mountains? No. The Blue Ridge Mountains? Not those, either. Up north in the Appalachia regions, youâre going to find the highest mountains of all, the Catskill Mountains of New York! This is the area where New Yorkers go to hide away from the big city and where celebrities go to their own ranches. The Catskills has a major impact on New York tourists as well as tourists from other states. Just look at it; you donât even have to go out west in order to see really mountains! But when in Catskills, you should indulge…
Major Mistakes People Make When Going Abroad for the First Time
If you intend to go abroad for the very first time then you will have a lot to think about. After all, you need to give consideration to your flights, your hotel and even the destination you want to visit. Booking a holiday can certainly be an exciting experience, but at the end of the day, you do need to make sure that you donât make these crucial mistakes if you want to have the best time. Overpacking Remember, a light suitcase is a happy suitcase. When traveling, you may find that you end up wearing the same clothes a few times in a row. Jeans and a…
How to Help Your Baby Get a Good Night’s Sleep
Hello there, sleep-deprived super-parents! If you’re reading this, you’re probably desperate for a full night’s sleep for the first time in so long. Well, you’re in luck. Today, Iâm going to take a look at some of the most effective things you can do to help your baby get a good nightâs sleep, which as you know only too well, should help you to get a good nightâs sleep too. Below, you will find some great tips, tricks, to help your little one (and you) get a peaceful night’s rest. Pexels – CCO Licence Create a regular routine Creating a bedtime routine is key to establishing…
4 Ways To Improve Your Customer Experience
Studies show more than 86% of consumers are ready to pay more for a better customer experience (CX). This refers to how users feel interacting with your business from their initial journey to becoming loyal customers. Businesses need to smoothen their customerâs experience because satisfied customers are more likely to become loyal to their brand. Outlined here are four ways to do this successfully. âNote this is a collaborative post and I may be receiving compensation. Some links added are not my own and if you follow they are to adâs & or Websites that could be selling productsâ Image credit Appreciate your employeesâ ideas …
