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Signs Of A Healthy Relationship & What ISN’T
What Are the Differences Between Healthy and Unhealthy Love? I found this from one of my Facebook notes 12 years ago and guess what? It still holds true! I instill these into my nieces and nephews, the difference between Healthy & Unhealthy Love and what warning signs to look out for. We have all been guilty of staying in an unhealthy relationship a time or two but if I can teach them young, maybe they won’t make the same mistakes. Healthy vs. Unhealthy Love… Healthy: Your focus on yourself and being happy is your first priority. Unhealthy: You are obsessed with your relationship. Healthy: You maintain your own identity, separate…
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Making Healthy Meals Happen for You & The Family
As a mom, it can be challenging to focus on health and fitness goals. One of the keys to achieving these goals is to dial in our nutrition. And a key to THAT is having healthy food ready on-hand to put in your mouth when hunger strikes. Meal planning/meal prep makes it a lot easier to get healthy meals on the table for the whole family. How do you do it? Although it may seem intimidating or daunting, it’s as simple as 1,2,3. Set a menu Keep in mind what’s realistic for how much prep time you have each day. Some days are busier than others. Which…
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Post Baby Body & Mind
You give birth and you still look six months pregnant! That was how I looked at least. Not sure what I expected but my reality was skewed greatly. I have heard of women who were back into their pre-baby clothes as they were leaving the hospital! Umm no I was in maternity clothes still and let me tell ya how that was not cool. Que the poor me music here! I have always had “body issues” you could say. Being heavy runs in my family and I completely freaked out when the scale hit 173 while pregnant! I am 5’5” and to me 120 is perfect. That puts me in…
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Homemade Oatmeal Cereal Stage 1
