What’s Truly Key to Your Health After 40?
As you enter your 40s and beyond, your approach to health becomes more crucial than it ever was. That concept of learning to be well in your life goes way beyond the physical, mental, and emotional, but about a coordinated effort between everything. It’s our 40s when the wheels start to fall off a little and we begin to notice those little niggles can certainly become something more if we don’t sit up and sort it out. So here are six essential factors to focus on upon reaching this pivotal decade. Pixabay – CC0 License What Is Your Musculoskeletal Health Really Like? Strength is something that we lose every…
How Parents Can Mentally Reboot After a Stressful Week
To mentally reboot after those weeks that feel like a blur but also weirdly endless at the same time? The ones where everything goes a little sideways, the house looks like a tornado hit it, and by Friday, your brain feels like itās running on fumes? Well, for the most part, thereās this weird pressure to pull it all together the second the week ends. Like, alright, time to fix everything, deep clean the kitchen, plan Pinterest-level meals, and be a fully functioning person again by Monday. Exceptā¦ who has the energy for that? Most people just want to have chill time, because yeah, you really do owe it to…
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5 Strategies for Coping with Social Rejection Effectively
Social rejection is a universal experience that can profoundly impact our emotional well-being. Whether itās being excluded from a social event, overlooked in the workplace, or facing the end of a relationship, the sting of rejection can leave lasting scars. Understanding the psychological underpinnings of rejection and adopting effective coping strategies can help mitigate its adverse effects and foster personal growth. In this post we will navigate steps in coping with social rejection. The Psychological Impact of Social Rejection Research indicates that social rejection influences our emotions, cognition, and even physical health. The American Psychological Association highlights that ostracized individuals may experience heightened aggression and, in some cases,…
Areas To Focus On As You Get Older
You may be struggling to accept the fact that youāre aging. Thereās no way around it so itās a good idea to embrace this next stage and commit to taking good care of yourself and age gracefully!Ā You want to confirm that you look and feel your best and have plenty of natural energy. Pay attention to your daily habits and priorities. Your needs will start to change as you age and you want to make sure that you are addressing the most important aspects of your life. Here you can review some areas to focus on as you get older.Ā Pexels Living Situation Now is a good time…
8 Herbal Supplements That Can Help Soothe Your Anxious Mind
Life in the 21st century is a bit of a rollercoaster, isn’t it? Between the constant demands of work, family, and just keeping up with the world, it’s easy to feel overwhelmed and anxious. While there’s no one-size-fits-all solution for anxiety, nature offers some incredible tools to help us find more balance and calm. I’m talking about herbal supplements ā those amazing gifts from the earth that have been used for centuries to support mental and emotional wellbeing. Now, before we get started, I want to be clear: I’m not a doctor, and this isn’t medical advice. Always talk to your healthcare provider before trying any new supplement, especially if…
The Importance of Feeding Your Spirit
One question I have for you isā¦What have you feed your spirit today? We are consumed with our everyday lives that we forget there is a world that exists beyond our four walls. I am not talking about your neighbor or co-workers I am referring to the spiritual world. What is that you say? It is the unseen influences that go beyond what we see, live and breathe. To illustrate the spiritual world and the need to feed it properly, letās look at two brothers. These brothers lived happy lives, as far as we know. They had no worries played as they wanted, had plenty of food and parents that…
