Staying Healthy During Pregnancy
Eating healthy during pregnancy is important for you and your baby. It can be confusing to know which foods are safe to eat during pregnancy and which ones you should avoid. There are some foods that you should continue eating or up your intake of when you are pregnant. Eating these foods can help you to get the right nourishment for your baby and keep you healthy as well. Here’s a look at some of the top foods you should be eating during pregnancy. Photo by Garon Piceli Dairy Eating dairy products is a good idea when you are pregnant. Pregnancy requires you to consume a…
Healthy Living Advice For All The Family
Supporting the health of your family is a primary concern no matter what stage you’re at, but it’s even more crucial if you have a younger family with kids and teenagers. Encouraging them to live healthy lifestyles is part of your responsibility as a parent, so here is a good place to start. Image Credit Healthy Eating These days, many children, teenagers, and adults are overweight due to sedentary lifestyles. In fact, around one-third of Americans are obese, around 12.6 million children and teens. That’s not surprising when you consider the types of feed we consume and the lack of physical activity. In the past, the…
