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    What Is Your Balance In Your Emotional Bank Account?

    What Is Your Balance In Your Emotional Bank Account? Sounds like an odd question but if you think about it for a minute, what a great metaphor. Stephen Covey, author of The 7 Habits of Highly Effective People, uses the metaphor of an ‘Emotional Bank Account’ to measure the amount of trust that accumulates in a relationship.1  We all make deposits and withdrawals to this “account” on an ongoing basis.  Deposits get added when you do things that are trustworthy or demonstrate care.  Withdraws occur when we act in a manner that has people less willing to risk psychological safety by doing things such as being disrespectful, dismissive or dishonest. …

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    Signs Of A Healthy Relationship & What ISN’T

    What Are the Differences Between Healthy and Unhealthy Love? I found this from one of my Facebook notes 12 years ago and guess what? It still holds true! I instill these into my nieces and nephews, the difference between Healthy & Unhealthy Love and what warning signs to look out for. We have all been guilty of staying in an unhealthy relationship a time or two but if I can teach them young, maybe they won’t make the same mistakes. Healthy vs. Unhealthy Love… Healthy: Your focus on yourself and being happy is your first priority. Unhealthy: You are obsessed with your relationship. Healthy: You maintain your own identity, separate…

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    Listen With Intent

      You hear but do you listen?   Stephen Covey Wrote “Most people do not listen with the intent to understand; they listen with the intent to reply.” I truly never understood that until I had an interaction with an individual that taught me there is more to conversation than just hearing. Coop and I were at the grocery store and a young man started waving and yelling at me from the end of the aisle. At first I wasn’t sure if he was speaking to me so I let it go. After a few more “Hey’s and Hello’s” and looking around to realize it was me he was talking…