What Are The Different Levels Of Anxiety?

    Most of us experience anxiety at some point in our lifetime. However, anxiety affects each of us in different ways.  Firstly, there are many different types of anxiety disorder. A few common examples include phobias, GAD, social anxiety, OCD and PTSD. Triggers can vary from each person, however the severity of the reaction to these triggers can also vary.  While some people may experience mild agitation, others can experience full blown panic attacks. Understanding what level of anxiety you experience can be important for finding the right course of treatment. This post takes a deeper look into the four different levels (mild, moderate, severe and panic level) and explains which…


    The Ultimate Guide to Sabbaticals: 5 Effective Ways to Press “Pause” on Life

    Everyone needs a break now and then. What if we told you there were ways of taking one that could completely alter your outlook on life? Welcome to sabbaticals – where everyday meets extraordinary, and your office chair becomes something far away.     Photo by Mantas Hesthaven on Unsplash The Digital Detox Sabbatical Let’s face it – technology has taken over our lives. From smartphones and social media feeds, to our constant need for stimulation. Here comes the Digital Detox Sabbatical! You aren’t on a typical vacation where all that changes is that your desk becomes a poolside lounger while still clutching onto your phone; no, this experience offers…