Exercise After Baby!

So I rode my bike yesterday and ran for the first time today. I accomplished two miles running and though it took me 21 minutes I feel great! I use Runtastic  to keep log of all of my activities and you can view my run to see what it looks like. I learned a couple of things while I am getting back to exercising. No matter how many kegel’s you do your bladder control is ummm well, you tinkle yourself. No other way to say it than to throw it out there! I have great running shorts by Nike and I put a pad in them to absorb what I can’t control. If you are pumping make sure you pump prior to running and wear a good support bra! Of course hydrate, hydrate and hydrate some more! Next on the list is Kick-Boxing classes! Love to know what you have done to get back in shape after baby!