Making Healthy Meals Happen for You & The Family

    As a mom, it can be challenging to focus on health and fitness goals.  One of the keys to achieving these goals is to dial in our nutrition.  And a key to THAT is having healthy food ready on-hand to put in your mouth when hunger strikes.     Meal planning/meal prep makes it a lot easier to get healthy meals on the table for the whole family.  How do you do it?  Although it may seem intimidating or daunting, it’s as simple as 1,2,3.   Set a menu Keep in mind what’s realistic for how much prep time you have each day.  Some days are busier than others. Which…