Teenagers may hide their emotional problems because they are unsure how to express their feelings. Additionally, they may be afraid of being judged or misunderstood by others. Like everybody else, they may sometimes need their space. Some teenagers fear the stigma associated with mental health issues and do not want to be called names, causing them to ignore their feelings and try to appear strong and independent, hiding any evidence of vulnerability. Since 50% of lifetime mental issues begin in the early teens, it’s vital to know how to identify emotional problems in your child early. Here are a few signs to guide you.
The fear of getting into trouble with their parents can cause teens to hide their emotions. It may be a fear of getting grounded, losing privileges, or other forms of punishment. These things can make it difficult for your teen to reach out for help when they need it. That is when you will notice changes in their actions or mood. Unfortunately, some teenagers are so good at hiding these emotional problems until things get out of hand. Therefore as a parent or legal guardian, it helps to look for signs of depression, withdrawal, panic attacks, or even a change in eating habits. It is easier to detect these changes when you have lived with your teenager for years and know their default mood. A sudden lack of interest in their most-loved activities could indicate that your teen may be experiencing some issues. You may not always have your teen confiding in you, but you can assist them in getting professional help. Many specialized establishments can be of help, depending on your preferences. If you’re in or around Utah, try to check out Alpine Academy Utah reviews before deciding.
A sudden drop in academic performance
Emotionally struggling can make it challenging for your teen to focus on their studies and complete their work to the best of their abilities. They may be preoccupied with disturbing thoughts and feelings that affect school performance, causing a ripple effect on energy and motivation. You may see an unusual drop in their grades, which could last if you don’t respond as early as possible. According to science, emotional problems trigger the production of high levels of cortisol in the blood. In a teenager, uncontrolled cortisol, a stress hormone, can cause significant changes in the brain. When unresolved, such a teenager can grow with mental anxiety that may progress into more serious issues. Please look for signs such as complaints of headache, muscle tension, and fatigue when your teenager’s grades drop to identify the situation early so you can provide them with the help they need. While learning difficulties can also be due to developmental problems, it helps to avoid ruling out emotional disturbances.
Teenagers may engage in risky habits such as substance abuse, reckless behavior, or even self-harm when facing emotional struggles. It is often their way of coping with these feelings and trying to numb the emotional pain. They may also engage in these actions to seek a sense of control or validation in their lives. According to mental health experts, risky habits signify a teenager’s attempt to find a sense of identity, independence and assertiveness. Risky behavior is a major concern because it doesn’t only endanger your teen. It may also be detrimental to others living with your teen. In some cases, such actions result in terrifying emotional outbursts, even in the school environment. It may be a hidden cry for help when you see this happening.