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    What Are The Different Levels Of Anxiety?

    Most of us experience anxiety at some point in our lifetime. However, anxiety affects each of us in different ways.  Firstly, there are many different types of anxiety disorder. A few common examples include phobias, GAD, social anxiety, OCD and PTSD. Triggers can vary from each person, however the severity of the reaction to these triggers can also vary.  While some people may experience mild agitation, others can experience full blown panic attacks. Understanding what level of anxiety you experience can be important for finding the right course of treatment. This post takes a deeper look into the four different levels (mild, moderate, severe and panic level) and explains which…

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    D Day! AKA Delivery.

    You have your bag packed, birth plan in hand, hubby has camera and his overnight bag, now waiting on baby! I started dilating on a Monday and did not have any real labor pains. I have read other mom’s tell their experience that they felt nauseated, had cramps and a laundry list of symptoms. I did not have any of this. I had, this baby is out of room, I can’t breathe and it is time! After seeing our Dr. early Thursday morning and instantly crying when she asked me how I was she agreed it was time. She sent me upstairs and the game was on! So I thought……