When you think about exercise you might picture having to do some long sessions at the gym. You may also think about an intense workout routine. Walking While all of this may very well be things that happen at the gym, the truth is one of the simplest and most effective forms of exercise you can do is walking. It is something you already do everyday.  Image by Tanja Shaw from Pixabay Walking is a low impact exercise that requires no equipment on your part. By making walking a daily habit you are going to enjoy a wide variety of health benefits.  These are going to go way beyond just…