Why Fixing Your Gut Bacteria Could Fix Your Health (and the Best Ways to Do It)

Gut Bacteria, it’s all that everybody can talk about at the moment in terms of health. Your gut is home to trillions of bacteria that play a key role in your overall health. The gut microbiome does more than just digest your food, with research showing that the balance of these organisms can influence everything from your mental health to your immune system and even your risk of chronic diseases. Here’s why fixing your gut bacteria could fix your health, and here’s the best ways to do it.

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The Best Approach to Fixing Your Gut Bacteria

There’s a number of different methods. There are simple approaches, for example, a diverse fiber-rich diet that can make a big difference in supporting a more diverse and resilient microbiome. It’s something we all know about: eating more fruits, vegetables, legumes, whole grains, and roughage are all excellent choices. 

We should, of course, limit highly processed foods with unhealthy fats, added sugars, and additives because this can promote the growth of harmful bacteria and decrease the diversity of your microbiome. 

It’s also worth looking at what you need to do to repair your gut lining, particularly if you have allergies to certain foods. This is where collagen, gelatin, and amino acids like glycine and glutamine can really help. Thankfully, the solution can be found in one simple thing: bone broth. However, it can take a long time to make from scratch, but there’s packaged versions like Broth Master’s organic bone broth, which can be incredibly beneficial because they don’t have any processed ingredients or practices. 

Additionally, look at prioritizing probiotics such as fermented foods like Lifeway kefir, sauerkraut, and kimchi, but don’t forget prebiotics. These are fibers that feed the good bacteria, and you can find these in foods like garlic, onions, leeks, and asparagus. 

Why Your Gut Bacteria Matter

Your gut bacteria break down complex fibers, which are key for proper digestion. The healthy microbiome supports efficient digestion and helps your body absorb more nutrients from food. 

The beneficial bacteria in your gut can train your immune system to distinguish between what is good and bad, meaning you can regulate inflammation and protect against infections. Up to 80% of your immune cells reside in your gut, so if you find yourself getting quite unwell, this could be the root cause. 

Additionally, a diverse and balanced microbiome has been linked to lower risks of some autoimmune and inflammatory conditions, as well as heart disease, obesity, diabetes, and so much more. When your gut bacteria are out of balance, this is when harmful microbes can take over, resulting in chronic inflammation and disease.

It’s also worth pointing out that if you are trying to ensure everyone feels happier and healthier, your gut bacteria can influence neurotransmitters like serotonin, often called the happy chemical. The gut-brain connection means a balanced microbiome, which can support better moods, mental clarity, and even reduce symptoms of anxiety and depression.

Fixing your gut bacteria is one of the most important ways to fix your health. With better digestion, stronger immunity, improved mood, and a lower risk of chronic disease, your gut bacteria are the true foundation for your overall wellness.