Why Fixing Your Gut Bacteria Could Fix Your Health (and the Best Ways to Do It)
Gut Bacteria, it’s all that everybody can talk about at the moment in terms of health. Your gut is home to trillions of bacteria that play a key role in your overall health. The gut microbiome does more than just digest your food, with research showing that the balance of these organisms can influence everything from your mental health to your immune system and even your risk of chronic diseases. Here’s why fixing your gut bacteria could fix your health, and here’s the best ways to do it. Pexels – CC0 License The Best Approach to Fixing Your Gut Bacteria There’s a number of different methods. There are simple…
Easy Homemade Crepes
Crepes are a type of very thin pancake and I absolutely love making them! My favorite variety is with Nutella, Strawberries and Bananas! You can fill them how you like however and make them savory or sweet! I do not have a Crepe pan but I use my coated cast iron and they turn out fabulous! These are insanely versatile and are a great dish for any meal. Video Below: Crepes With Nutella Hope y’all enjoy these as much as my household does!
Lil Hands Breakfast Ideas
My lil dude likes variety when it comes to his food. I don’t blame him being a foodie myself, so I have come up with creative ways to incorporate fruit & veggies into his breakfast. So far they have all been a huge success! Snowman Banana French Toast: 1 egg Splash of milk 3-4 slices of bread of choice ½ banana Cinnamon Cardamom EVOO for skillet Cookie cutter shape of choice, I used a snowman Whisk egg & milk together until blended. Mash banana in the egg mixture. It is okay if lumpy. Push bread slices in the mixture, both sides, until well…
