Staying Healthy During Pregnancy

Eating healthy during pregnancy is important for you and your baby. It can be confusing to know which foods are safe to eat during pregnancy and which ones you should avoid.

There are some foods that you should continue eating or up your intake of when you are pregnant. Eating these foods can help you to get the right nourishment for your baby and keep you healthy as well.

Here’s a look at some of the top foods you should be eating during pregnancy.

Photo by Garon Piceli

Dairy

Eating dairy products is a good idea when you are pregnant. Pregnancy requires you to consume a lot of protein and calcium. Dairy products such as cheese, yogurt, and milk can give you a lot of the protein and calcium you require during your pregnancy.

If you are lactose intolerant then you may want to consider eating yogurt instead. You can use it to make smoothies or eat the yogurt by itself to get some of the calcium that you need.

Seafood

Seafood often gets a bad rap during pregnancy because it has been said that it may have high mercury content. The truth is that some fish such as king mackerel, shark, and swordfish do have a high mercury content and are best avoided during pregnancy.

However, fatty fish such as salmon is good to eat during pregnancy. There are also shellfish that you can eat during pregnancy as well.

You can try eating oysters and crab as long as they are well cooked. You can buy soft shell crabs online to make things easier.

Whole Grains

Whole grains are a great choice for your diet during pregnancy. Eating oats, corn, and rice are great choices if you want to get minerals such as iron and magnesium in your diet.

They are also loaded with B vitamins which can help your baby grow. When you eat bread and rice during pregnancy be sure to choose whole wheat bread and brown rice since these have the most nutrients for you and your baby.

Whole grains also contain a lot of fiber as well which can help prevent hemorrhoids and constipation during pregnancy.

Water

You need to stay hydrated all the time but during pregnancy staying hydrated is even more important. Your body will try to keep your baby as hydrated as possible. If you’re not careful this can result in a deficit for you.

When you become dehydrated during pregnancy you may experience headaches, fatigue, and anxiety. Increasing your water intake is good for both you and your baby; it can also help to prevent constipation during pregnancy.

Prenatal Vitamins are also a great help while pregnant. They will assist when you can’t take in enough whole grains, fruits and vegetables.

Stay Healthy

Staying healthy during pregnancy is something that every woman needs to strive to achieve. It can be challenging at first but if you take the time to eat dairy, seafood, and whole grains and make sure that you are hydrated, it will help to ensure that you and your baby stay healthy throughout your pregnancy.