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  • REAL LIFE

    Staying Healthy During Pregnancy

    Eating healthy during pregnancy is important for you and your baby. It can be confusing to know which foods are safe to eat during pregnancy and which ones you should avoid.   There are some foods that you should continue eating or up your intake of when you are pregnant. Eating these foods can help you to get the right nourishment for your baby and keep you healthy as well.   Here’s a look at some of the top foods you should be eating during pregnancy.   Photo by Garon Piceli   Dairy Eating dairy products is a good idea when you are pregnant. Pregnancy requires you to consume a…