Healthy Foods to Add to Your Diet

    We have all heard the phrase ‘an apple a day keeps the doctor away’, and the fact of the matter is, healthy eating does keep the doctor away. Food can be seen as a form of medication. Indeed, in certain circumstances, a different diet is given to help people become well again. Type two diabetes is one example of this. But what food should we be adding to our diet? To help you choose, here are a few examples:   Image from Pixabay   Apples Let’s start with apples. Yes, apples are a great food to add to your diet. You can eat them raw, straight off the tree, or…