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The Mama Life

By Tanya Michelle!

  • About
  • Road Trips & Adventures
    • Stuff To Buy
  • Thoughts Into Words
    • On Paper
    • Music
  • Recipes Galore
    • Quick & Easy
    • For Little One’s
    • Recipes That Require A Little More Love
  • Cooking With Coop!
  • About
  • Road Trips & Adventures
    • Stuff To Buy
  • Thoughts Into Words
    • On Paper
    • Music
  • Recipes Galore
    • Quick & Easy
    • For Little One’s
    • Recipes That Require A Little More Love
  • Cooking With Coop!

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    Four Fun Ways To Improve Your Diet

    06/21 / No Comments

    Following a healthy diet is one of the easiest ways to live healthily and happily. After all, when we give our body what it needs to thrive, we notice a range of benefits, including:    Improved health and immunity  Improved sleeping patterns and energy levels Improved mood    However, beyond the age-old adage of getting your ‘five-a-day,’ many people are unaware of the ways in which they can change their diet – often viewing healthy eating as something inaccessible – when this is simply not the case! With that in mind, here are four fun ways to improve your diet!    Photo by Jason Briscoe on Unsplash   Make smoothies…

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    themamalife

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TODAY.com Parenting Team Parenting Contributor

Welcome Y’all!

Tanya Michelle
Tanya Michelle

Welcome to my page full of posts about travel, the outdoors, music, food, products, and adventures with my family!

Aside from being a writer, outdoor and travel enthusiast, animal activist, flip flop loving mom, I am also a devotee of books, lover of good grammar and work as an editor for several authors.

I write by night, and by day I work as an Executive Assistant which wears many hats.

I am a mom to my Rainbow Baby, Cooper and he is my joy in this life!
Thanks for visiting!

TML

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