Exercise After Baby!
So I rode my bikeĀ yesterday and ran for the first time today. I accomplished two miles running and though it took me 21 minutes I feel great! I use Runtastic Ā to keep log of all of my activities and you can view my run to see what it looks like. I learned a couple of things while I am getting back to exercising. No matter how many kegel’s you do your bladder control is ummm well, you tinkle yourself. No other way to say it than to throw it out there! I have great running shorts by Nike and I put a pad in them to absorb what I can’t…
Postpartum What?
Okay ladies and gents it is a topic no one wants to talk about but it is a fact of life and it happens. If you have been following my posts you will know we are now home with our lil one and attempting to adjust. Of course we were both sick when we came home but that passed after the first week or so. Around week two is when the real fun begins! See I am by nature OCD. I am a counter (literally have numbers running in my mind all day) and things have to be a certain way or in my mind the world is pre-apocalyptic. So…
