5 Simple Tips to Look After Your Appearance & Feel Amazing
Everyone wants to look better and their best, but countless people donât actually put any time or effort into it. A lot of this is because theyâre not sure about what they should do. You might want to look after your appearance, but you mightnât be sure where to start with it. You could even think itâd be time-consuming and complicated. It doesnât need to be. Focusing on the right tips could be more than enough to help. They could have more of an impact than youâd expect. You just need to know which ones will actually have an impact. While some of this could depend on your situation and…
Post Baby Body & Mind
You give birth and you still look six months pregnant! That was how I looked at least. Not sure what I expected but my reality was skewed greatly. I have heard of women who were back into their pre-baby clothes as they were leaving the hospital! Umm no I was in maternity clothes still and let me tell ya how that was not cool. Que the poor me music here! I have always had âbody issuesâ you could say. Being heavy runs in my family and I completely freaked out when the scale hit 173 while pregnant! I am 5â5â and to me 120 is perfect. That puts me in…
Exercise After Baby!
So I rode my bike yesterday and ran for the first time today. I accomplished two miles running and though it took me 21 minutes I feel great! I use Runtastic  to keep log of all of my activities and you can view my run to see what it looks like. I learned a couple of things while I am getting back to exercising. No matter how many kegel’s you do your bladder control is ummm well, you tinkle yourself. No other way to say it than to throw it out there! I have great running shorts by Nike and I put a pad in them to absorb what I can’t…
