Rest often gets pushed to the bottom of the list, especially when there’s work to do, people to take care of, or a never-ending stream of notifications waiting. It’s easy to keep moving from one thing to the next without ever slowing down, but the body and mind eventually feel the effects of that pace.   Taking rest seriously doesn’t mean giving up on responsibilities–it just means recognizing that rest is part of what keeps everything else working well. A little more space to pause, reset, and recover can do more than people often expect.     Source: Unsplash (CC0)   Pay attention to what your body is asking for…