What Are The Different Levels Of Anxiety?
Most of us experience anxiety at some point in our lifetime. However, anxiety affects each of us in different ways. Firstly, there are many different types of anxiety disorder. A few common examples include phobias, GAD, social anxiety, OCD and PTSD. Triggers can vary from each person, however the severity of the reaction to these triggers can also vary. While some people may experience mild agitation, others can experience full blown panic attacks. Understanding what level of anxiety you experience can be important for finding the right course of treatment. This post takes a deeper look into the four different levels (mild, moderate, severe and panic level) and explains which…
Mom’s Battle with Insomnia: Causes, Cures, and What You Need to Know
It’s no secret that insomnia is a common problem for people of all ages, but it can be particularly challenging for mothers. Due to the many competing demands on their time and energy, moms are often among the most sleep-deprived members of society. If you’re struggling with insomnia, don’t worry – you’re not alone. This blog post will discuss what insomnia is, the causes and cures, and what you need to know in order to get the best possible sleep. Via Pexels So, what is insomnia? Insomnia is a sleep disorder that makes it difficult to fall asleep or stay asleep. People with insomnia often wake up feeling…
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