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    How To Bring More Mindfulness Into Your Life

    You may or may not already be aware of the importance and value of a characteristic such as mindfulness. In general, this is something that can help you in your life in so many ways. A person who is mindful is considerably more likely to be happy and energetic, to be healthy and well in themselves, and to have a good sense of what matters to them. It’s also likely to lead to a better ability for self-control, among other benefits. So if you want more of that, you might want to consider the following ways to bring about more mindfulness in your daily life.   Image – CCO License…