From Lifestyle Changes to Health Prep: Steps to Take Before Trying for a Baby

So, you’re thinking about starting a family? Congratulations! This is a huge step that will turn your life upside down—in the most amazing (and sometimes chaotic) ways. A baby will change your world physically, financially, and emotionally. It’s a wild ride filled with giggles, messes, and sleepless nights, but it’s totally worth it! Before you dive in, let’s chat about how to prepare for this exciting adventure.

Assess Your Finances

First things first: let’s talk dollars and cents. Babies can be a bit like a black hole for money—cute, cuddly, and draining your bank account faster than you can say “diapers.” If your finances are feeling a little tight, it might be worth hitting the pause button for now. After all, you’ll have plenty of expenses to juggle, from doctor visits to diaper changes. A little budgeting now can save you from a financial panic later!

See Your Doctor

Next, schedule a visit to your healthcare provider. Think of it as a tune-up before the big race! Your doctor will give you a once-over and make sure you’re in tip-top shape. They might check for any conditions that could affect you or your future baby’s health. If you’re on medication, it’s a good time to discuss any necessary adjustments and add prenatal vitamins.

Also it’s time to stop contraceptives! Note that according to a recent Depo-Provera lawsuit, some people have reported developing brain tumors related to a certain ingredient in this popular birth control.

You want to be as healthy as a horse—preferably one that’s not galloping toward a pile of stress!

Set Future Goals

Before you dive headfirst into baby-making, take a moment to think about your future. Are you still dreaming of world travel or perfecting your avocado toast recipe? If so, make sure your baby plans fit into your goals. You don’t want to find yourself wondering, “Why did I trade my passport for a diaper bag?” Set those dreams, and keep them in sight!

Discuss With Your Partner

If you’re parenting with a partner, it’s time for some good old-fashioned heart-to-heart chats. Do you both want to embark on this adventure together? Do your parenting styles align, or is one of you a “let’s wing it” type while the other is all about the schedule? It’s best to hash this out now, rather than while juggling a crying baby and a mountain of laundry.

Create Room

Your little one will need a cozy nook to call home! If your current space feels more “shoebox” than “nursery,” it might be time to rethink your living situation. If you have enough room, start gathering cute furniture and decorations. It’s never too early to start curating the ultimate nursery Pinterest board!

Cease Risky Substances

Time to put down the cocktails and put on your healthy hat. Cutting out alcohol and other risky behaviors before conception is key to keeping both you and your future baby safe. Think of it as preparing for the ultimate marathon—only this one involves diaper duty instead of running shoes.

Track Menstrual Cycles

Get your cycle tracking game on! Use a calendar or a nifty app to keep tabs on your menstrual cycle. Knowing when you’re most fertile can help you make the most of your baby-making attempts—less guesswork, more baby magic!

Create a Conception and Birth Plan

Now’s the time to dream up your ideal birth experience. Are you thinking home birth or hospital? Natural birth or pain meds? Gather your partner and brainstorm together. You’ll want to be on the same page so you’re not scrambling for answers when the moment arrives!

Know Your Medical History

Understanding your family’s medical history is crucial. Chat with your relatives and do a little sleuthing—knowing about any genetic quirks or health issues can help you prepare for your little one’s arrival. Better to be informed than surprised later!