Nighttime Routine: 5 Essential Practices

There are many benefits tied to curating the perfect evening or nighttime routine. For example, this has been shown to improve your sleeping habits while also allowing you to properly unwind at the end of the day.

Photo by Vladislav Muslakov on Unsplash

However, the truth is, many people do not know where to start when it comes to curating a routine that works for them. With that in mind, here are five things you should do each evening!

Do something fun.

Whether you’ve been deep cleaning your home, looking after your children, or putting in the hours at work, you should aim to do at least one fun thing each evening. This will help you to relax and de-stress, whether you choose to pick up the phone and call a friend or play a fun game online, such as pinball.

Make time for skincare.

Developing a skincare regimen that works for you is also a great way to spend time in the evening (and morning). This is because it always ensures you’re spending (at the minimum) a few minutes a day on self-care. It will also help you to look better and feel amazing, especially if you’re currently self-conscious about your skin.

Meditate for five minutes.

According to a recent study, 79% of people find it hard to shut off at night, often feeling as though their mind is racing. One way in which you can combat this is by meditating for five minutes before getting into bed. This can help to bring more mindfulness into your life, while also reducing symptoms of stress and anxiety. 

Get ready for the next day.

By spending a little bit of time each evening preparing yourself for the next day, you’ll find that you’re able to ‘switch off’ properly once you get into bed. This is because you won’t be thinking about everything you’ll have to do in the morning, as you’ll have taken care of it already. It also means that you could afford to snooze the alarm if necessary. There are many different ways in which you can prepare yourself for the next day, such as: 

• Writing down a to-do list, highlighting any important or time-sensitive tasks 
• Planning out what you are going to wear
• Preparing your breakfast or meals for the next day 

Avoid using your phone.

Putting your phone into do-not-disturb mode and avoiding using it for at least an hour before going to bed can also help you to perfect your nighttime routine. This is because it means that you won’t be up late into the night scrolling through social media. You can find other ways to occupy yourself before bed, such as reading a few pages of a book! 

Final thoughts. There are many benefits associated with following a set routine each evening; however, it is something that very few people take advantage of. By ensuring that you follow the guidance above, you can start to develop a routine that works for you and leaves you feeling great. 

Evening Rituals: 5 Essential Practices